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What blood tests should I have?

A thorough physical exam includes some routine blood tests and, I believe, at least one that you should request if it's not offered: a check of your vitamin D level (deficiency is common). You should have the following tests every time you have a complete physical: CBC and differential: This complete blood count measures your red blood cells (which carry oxygen throughout the body), your white blood cells (your immune cells) and platelets (which help blood clot) as well as the shapes, sub-types and sizes of these cells. Here, the trend over time is more important than any single finding: a low red blood cell count might mean anemia (the "differential" analysis tells you whether a low count stems from...

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Minding Your Pees and Cues

In your lifetime, your kidneys filter more than one million gallons of water, enough to fill a small lake. Amazingly, one kidney can handle the task perfectly well. In fact, if you lose a kidney, your remaining kidney can increase in size by 50 percent within two months, to take over the job of both.3 Urine is 95 percent water and five percent urea, uric acid, minerals, salts, enzymes, and various substances that would cause problems if allowed to accumulate in your body4. Normal urine is clear and has a straw yellow color, caused by a bile pigment called urobilin. As with your stool, your urine changes color depending on what foods you eat, what medications and supplements you take,...

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Artificial sweetners may change your gut bacteria in dangerous ways

Researchers have concluded from studies of mice that ingesting artificial sweeteners might lead to—of all things—obesity and related ailments such as diabetes. This study was not the first to note this link in animals, but it was the first to find evidence of a plausible cause: the sweeteners appear to change the population of intestinal bacteria that direct metabolism, the conversion of food to energy or stored fuel. And this result suggests the connection might also exist in humans.In humans, as well as mice, the ability to digest and extract energy from our food is determined not only by our genes but also by the activity of the trillions of microbes that dwell within our digestive tract; collectively, these bacteria...

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Hot Flushes Support For Women and menopause

~E.G.Plott~ Generally people in their 40s and 50s , especially women, need a lot of vitamins and minerals for performing the normal functionalities of the body. Middle aged women suffer a lot of health disorders due to the physiological and enzymatic changes in the body. BB Moringa and Chill Pill helps them in many ways and aids them in crossing this stage with ease and joy. BUY NOW Menopause: Menopause is a crucial stage in every woman’s life. Though it is a painful stage, they can overcome the symptoms of menopause with the help of proper nutrients. A well balanced nutritional supplement is essential during menopause, as it enables the body to adjust automatically to the hormonal changes, naturally maintaining...

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Testimony Joos Jooste

Testimony Joos Jooste I am fat, always been. I have lost more than 500kg in my dieting career. The problem is the weight always finds me again. I have been on all the diets in the book, counted calories, weighed portions, lost weight on some of them, gained weight on others. It was a vicious circle. The most I weighed was 235 kg. I was diagnosed with type 2 diabetes, my blood pressure was through the roof. I then knew I had to do something to correct my health. I was on medication for diabetes and high blood pressure. Six years ago I had my first encounter with low carb diet, but unfortunately it was high protein as well. I...

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