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What Are the 5 Hormones Involved in Hunger?

Medical Author: Dr. Sruthi M., MBBS Medical Reviewer: Pallavi Suyog Uttekar, MDMedically Reviewed on 3/30/2022Privacy & Trust Info What Are the 5 Hormones Involved in Hunger?Hormones play an important role in regulating hunger and satiety. The 5 main hormones involved in hunger include leptin, ghrelin, GLP-1, cortisol, and insulin. Hormones play an important role in regulating hunger and satiety.   5 hunger hormones 1. LeptinLeptin, also known as the satiety hormone, is released by the fat cells to help regulate your energy expenditure. Leptin penetrates the blood-brain barrier to communicate with the hypothalamus in the brain, which tells you whether you are hungry or full.Because leptin is released by fat cells, increased amounts of fat cells lead to increased levels...

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Can Gluten Cause Anxiety?

Celiac disease | Gluten sensitivity | Bottom lineThe term gluten refers to a group of proteins found in a variety of cereal grains, including wheat, rye, and barley.While most people are able to tolerate gluten, it can trigger a number of adverse side effects in those with celiac disease or gluten sensitivity.In addition to causing digestive distress, headaches, and skin problems, some report that gluten may contribute to psychological symptoms like anxiety. This article takes a closer look at the research to determine whether gluten can cause anxiety. Celiac diseaseFor those with celiac disease, eating gluten triggers inflammation in the intestines, causing symptoms like bloating, gas, diarrhea, and fatigue.Some studies show that celiac disease may also be associated with a higher...

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How to Heal Leaky Gut in Two Weeks [According To Science] Nolwen Cameron August 11, 2020

How to Heal Leaky Gut in Two Weeks  Nolwen Cameron August 11, 2020It seems like everyone is talking about gut health. These days, you can’t open a magazine or web page without reading the word “gut” or seeing the term “leaky gut.” But does this newly minted buzzword really deserve all this attention? Yes, it absolutely does. There have been incredible amounts of research on this topic to give us the answers we all seek. As a Certified ISSA Fitness Nutrition Specialist and a NASM Certified Personal Trainer, I have 2+ years of experience coaching clients in stabilizing their gut health. Much of these findings can be life-changing. In this piece, you will find an in-depth review of what leaky gut...

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Emotional Eating and How to Stop It

Emotional Eating and How to Stop ItDo you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. Young woman illuminated by open refrigerator in front of her, platter of donut-shop pastries in hand, gorging What is emotional eating?We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. You might reach for a pint of ice cream when you’re feeling down, order a pizza if you’re bored or lonely,...

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Stress Management: Doing Progressive Muscle Relaxation

Stress Management: Doing Progressive Muscle Relaxation   IntroductionHave you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to...

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