Testimony Joos Jooste I am fat, always been. I have lost more than 500kg in my dieting career. The problem is the weight always finds me again. I have been on all the diets in the book, counted calories, weighed portions, lost weight on some of them, gained weight on others. It was a vicious circle. The most I weighed was 235 kg. I was diagnosed with type 2 diabetes, my blood pressure was through the roof. I then knew I had to do something to correct my health. I was on medication for diabetes and high blood pressure. Six years ago I had my first encounter with low carb diet, but unfortunately it was high protein as well. I...
I used to really struggle to eat a good breakfast. Went YEARS not eating breakfast, felt hungry all the time for the rest of the day, and consequently gorged myself at dinner, to the point of discomfort. Even though I thought I was eating good healthy food, I had ZERO control over my appetite. Until I learned in this group about the Big Breakfast. I realized the reason I couldn't face breakfast was because I was eating too much, too late at night. I am a wife and mum, and my men like their main meal in the evening. Just happens that didn't really work for me. So I switched. For me, it's been the catalyst in so many ways. I now...
