Chill Pill (Moringa olifeira, ashwagandha and tulsi) assists in managing blood glucose and insulin levels. Insulin is the general and our first second of action when correcting health, weight and serum lipids. Our first course of action being reducing redox or free radicals. BUY NOW When we reduce redox or free radicals, we boost our immune system and reduce chronic and unresolved inflammation. Cill Pill with its extraordinary high levels of vit c acts as a potent anti-oxidant in reducing redox, free radicals. Flavonol quercetin was found with high concentrations in Moringa oleifera leaves. Quercetin was one of the flavonoids possessing a strong bioactive element with the effects of free radicals, anti-inflammation, anticancer, antihyperlipidemic, and antiplatelet and contributing to a reduction in free...
Benefits of Cholesterol Our blood vessels become damaged in a number of ways-through irritations caused by free radicals, or because they are structurally weak-and when this happens, the body's natural healing substance steps in to repair the damage; causing us to make more cholesterol. Cholesterol is manufactured in the liver and in our cells. Like saturated fats, the cholesterol we make and consume plays many vital roles: 1. Cholesterol, along with saturated fats, give our cells required stiffness and stability. When the diet contains an excess of polyunsaturated fats (vegetable oils or omega-6), instead of saturated fats in the cell membrane, the cell walls become flabby. If this happens, cholesterol from the blood drives into the tissues to give...
Spinach Artichoke Stuffed Chicken by Cafe Delites Ingredients CHICKEN: 2 pounds (1 kg) boneless, skinless chicken breasts 2 tablespoons Italian seasoning 1 teaspoon mild paprika(optional) salt and pepper to season SPINACH ARTICHOKE DIP: 4 oz (120 g) frozen spinach, thawed 8 oz (250 g) block cream cheese, (light or reduced fat), at room temp 6 oz (170 g) bottled or canned artichoke hearts in brine, finely chopped (SEE NOTES) 1/2 cup shredded mozzarella cheese 1/4 cup finely grated parmesan cheese 1 tablespoon minced garlic Salt to taste OPTIONAL CREAM SAUCE: Remaining spinach / artichoke dip 1 cup half and half or heavy cream Instructions For The Chicken: Place each chicken breast on a flat surface. Season both sides of each breast with the Italian seasoning and paprika. With your hand supporting each piece, cut a slit or pocket about 3/4 quarter of the...
Brussels and bacon Gruyere Cheese Bake
Ingredients:
Brussels SproutsButterSalt, pepper and smoked paprika.1/2 cup of cream
Grated Gruyere Cheese
Bacon
Preparation:
Saute 300g Brussels Sprouts in butter with salt, pepper and smoked paprika.
Pop it into an oven safe dish and pour 1/2 cup of cream in and grated gruyere topped with crispy chopped bacon. Bake for 15 minutes on 180 °C
Serve and enjoy
Makes a really yummy dinner.
Journey back in time with Tanja O'Toole July 24, 2015My Banting started due to a visit to Rheumatology, after many months of terrible muscle and bone fatigue and pain. On the 29th June was my diagnosis of Fibromyalgia. With a heavy body and heart I was discharged back to my GP to manage my condition with severe medication. Wednesday the 1st July my Banting breakfasts and dinners started. Weighing in a whopping 117kg, I made a decision enough was enough. First four days, two of which had small amount of bread ( 5 croutons) in a salad and about 3 tablespoons of mash at a formal meal. I am a chocoholic. No chocolate since the 30 June, and chips. In...
