Your weight is largely controlled by hormones.Research shows that hormones influence your appetite and how much fat you store.. Here are 9 ways to "fix" the hormones that control your weight. Insulin Insulin is a hormone produced by the beta cells of your pancreas. It's secreted in small amounts throughout the day and in larger amounts after meals. Insulin allows your cells to take in blood sugar for energy or storage, depending on what is needed at the time. Insulin is also the main fat storage hormone in the body. It tells fat cells to store fat, and prevents stored fat from being broken down. When cells are insulin resistant (very common), both blood sugar and insulin...
You will definitely find yourself in different isles this time round -here are some tips to help you with your shopping expedition: 1. Make sure you eat before you head out so as to avoid any “illegals” from “jumping” into your trolley. The buggers can be conniving. 2. If you can, plan your week’s meals before you go. 3. Full fat everything, low fat nothing. Nothing from a packet, box or can. 4. Select above the ground veg only – green is best. Spinach, broccoli, cabbage, lettuce, kale, baby marrow, bokchoi, green beans, cauliflower, pumpkin, cucumber and of course most important avocados! A few onions won’t hurt, they make everything delicious but not too many. 5. Garlic, ginger, chilli...
Celiac disease | Gluten sensitivity | Bottom lineThe term gluten refers to a group of proteins found in a variety of cereal grains, including wheat, rye, and barley.While most people are able to tolerate gluten, it can trigger a number of adverse side effects in those with celiac disease or gluten sensitivity.In addition to causing digestive distress, headaches, and skin problems, some report that gluten may contribute to psychological symptoms like anxiety. This article takes a closer look at the research to determine whether gluten can cause anxiety. Celiac diseaseFor those with celiac disease, eating gluten triggers inflammation in the intestines, causing symptoms like bloating, gas, diarrhea, and fatigue.Some studies show that celiac disease may also be associated with a higher...
Scurvy is a deficiency of vitamin C and is treated by eating fruit or taking a vitamin C supplement. We all know how important vitamin C is but apparently it’s only active as a cofactor in eight enzymes in the body. In comparison, magnesium is 100 times more powerful being responsible for the activity of 700-800 enzyme processes! Yet doctors and the public either ignore it or use it as a laxative!Magnesium deficiency is a public health crisis of epic proportions. So far, I’ve identified at least 65 magnesium deficiency conditions. No other government agency, university, health clinic or doctor has come close to uncovering and documenting these facts. What follows is an overview of these conditions, some of which...
As children get older and take on new responsibilities, more activities, and larger homework loads, they are more susceptible to stress. Take a look at these eight telltale signs that your child may be dealing with stress. Nightmares: Sleep-related fear is a common response to stressful or traumatic experiences. Telling your child stories about other kids with feelings just like theirs can help them feel better. It lets them know that you understand their feelings. Trouble concentrating and completing schoolwork: Academic and social pressures, especially the need to fit in, are major causes of stress for kids. While extracurricular activities can be a useful outlet, over-scheduling adds to anxiety. Help your child balance his priorities appropriately. Increased aggression: Some children, when under stress,...
