10 Simple Ways to Improve Your Mood When You're Feeling Down by Neel Burton M.D BUY NOW There are a number of simple things that anyone can do to lift their mood. You may already be doing some, and you certainly don’t need to be doing them all. Just try the ones that you feel most comfortable with, or that are easiest for you. As your mood begins to lift—and sooner or later it will—you can make more and bigger changes to your routine. And if you can hold on to these good habits once your mood has lifted, you will continue to feel better.1. Spend more time with sympathetic friends and relatives.Talking to others about our feelings helps us...
10 Powerful Benefits of Moringa 2017 Sep 7th – by Brenda Godinez Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.It's used as a traditional remedy for many ailments,...
Sleep deprivation can have a serious negative impact on your health. New research found when healthy men in their 20s got only 5 hours of sleep per night, the way their bodies metabolized fat shifted.Rather than evaporating triglyceride-rich lipoproteins that have been linked to the formation of clogging and dangerous fatty plaques in the arteries, their bodies began storing them.Additional research has found the number of people who aren’t getting a healthy amount of sleep each night continues to rise.Sleep deprivation over a period of time has been linked to several serious health conditions including hypertension, obesity, diabetes, and a suppressed immune system.We’re not getting enough sleep — and that’s having a significant impact on our day-to-day and long-term...
12 Ways To Eliminate Stress At Work by Jenna Goudreau The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major corporate restructuring, and therefore facing uncertainly about their futures. This may be why more than 40% of adults say they lie awake at night plagued by the stressful events of the day. "People are asking me for answers," says Sharon Melnick, Ph.D., a business psychologist and author of just released Success Under Stress. "Everyone feels overwhelmed and overly busy." Is there a way to maintain steady...
We all feel tired and achy sometimes, but what if those feelings weren’t just the result of a long day, but actually linked to a major magnesium deficiency? Fewer than 60 percent of American adults meet the Adequate Intake values for magnesium, according to the World Health Organization. Dr. Jennie Ann Freiman calls magnesium deficiency “a silent epidemic” in the United States. And no matter how many kale salads with walnuts you eat, you might still not be getting enough, which is why many are turning to magnesium oil to get the magnesium they need, either with store-bought magnesium oil or a simple make-at-home recipe. Click on image above Why Do You Need Magnesium Oil? Most of us...
