7 meals - made easy! by Janice Lubbe
These are a few of the meals prepared by either one of my family: ages 11 – 45. Often we will repeat ingredients for a few days or alternate between the ingredients over a few days for a variety of dishes. A super add on or condiment is the Zest Moringa Chilli or home-made mayo. Meals prepared in animal fat & avo OR spinach OR broccoli was added. We often alternate our breakfast meats between: pork/bacon/rashers/roast or home-made liver pate or chicken/lamb/ox liver or “skilpadjies Golden rule: eat your avo first 😊 Breakfast Dinner Scrambled egg and bacon/meat on the side Bone broth/soup Egg fold-over, with bacon/meat pieces in centre Pumpkin soup Egg in a cup with bacon/meat slices Steamed...