These are a few of the meals prepared by either one of my family: ages 11 – 45.
Often we will repeat ingredients for a few days or alternate between the ingredients over a few days for a variety of dishes. A super add on or condiment is the Zest Moringa Chilli or home-made mayo. Meals prepared in animal fat & avo OR spinach OR broccoli was added.
We often alternate our breakfast meats between: pork/bacon/rashers/roast or home-made liver pate or chicken/lamb/ox liver or “skilpadjies
Golden rule: eat your avo first 😊
Breakfast |
Dinner |
Scrambled egg and bacon/meat on the side |
Bone broth/soup |
Egg fold-over, with bacon/meat pieces in centre |
Pumpkin soup |
Egg in a cup with bacon/meat slices |
Steamed pumpkin cubes with portion meat |
Fried egg & bacon/meat portion |
Diced & fried baby marrows with portion meat |
Boiled, sliced egg, fried pieces bacon/meat |
Steamed cauliflower & broccoli with portion meat |
Scrambled all in a bowl: egg, meat, spinach |
Preservative free sausage, broc & cauli salad |
All in a quiche: egg, bacon/meat, spinach, olives |
Mixed salad & portion meat |
*Link to the BB food list: https://z4l.co.za/pages/the-bbbd-food-lists
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