Articles — Fat RSS



The Sky Run – 100Km of absolute bliss

  The Witteberg is a South African mountain range just off the south-west corner of Lesotho. The range, which rises to 2408 metres, stretches for about 60km from Lundin’s Nek in the east to Lady Grey in the west. The range lends its name to the Witteberg Series, the uppermost fossiliferous sequence of the Cape System of sedimentary rocks in South Africa. The race starts in the town of Lady Grey which is famous for its annual Nativity Play and its quaint houses and incredible scenery. Terrain The Sky Run is true mountain running with a variety of terrain from hiking paths that lead you up to the tower, some jeep track is a welcome relief from most the terrain...

Continue reading



Never buy butter again

You’ll Never Buy Butter Form The Store Again After You’ve Made It Yourself (Two Ingredient Recipe) The best thing you can do for your health is replacing the processed butter with homemade organic butter. The butter you buy in grocery stores is packed with pasteurized milk and trans fats. And the home made one is full of vitamin A and is good for your eyes, skins, tissues, membranes and teeth.  Ingredients 2 cups organic heavy cream sea salt, to taste Add bacon, herbs, lard etc for additional taste Preparation: Pour cream into food processor and process for about 10 minutes.  It will turn to a thick whipped cream first. Continue processing until it turns  grainy and separate into butter and...

Continue reading