5 surprising causes of weak legs in seniors—and how to fix them!by DailyHealthPost EditorialJune 28, 2025 It’s a common worry as we get older: our legs just don’t feel as strong as they used to. Maybe you’ve noticed it getting out of a chair, or perhaps going up and down stairs feels like a bigger chore. This can be a bit unsettling, but the good news is that understanding why it happens is the first step to doing something about it. This article will explore the main reasons why leg weakness can show up as we age and, more importantly, what you can do to keep your legs feeling strong and capable. Why Do Legs Get Weak as We Age?...
Thinking about getting fit and looking good naked.... To get you in shape, we have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day. Plank A plank is a static exercise, which means you don’t need to move while doing it, but simply hold your body in the correct position instead. To do it right, follow the example shown in the picture and prop yourself on your elbows, forearms, and forefeet. It’s important to keep your back perfectly straight without your waist lowered or your bottom upraised. If you don’t have difficulties keeping your body in the elbow plank, then something’s not right. While in this position, the muscles that keep you straight are being worked,...
