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Chill Pill (120 capsules)
Dosage: Take 2-4 capsules in the morning and then as needed
Benefits of the Chill Pill:
Improve thyroid function
Treat adrenal fatigue
Reduce anxiety and depression
Reduce stress
Increase stamina and endurance
Prevent and treat cancer
Reduce brain cell degeneration
Stabilize blood sugar
Lower cholesterol
Assists with weight correction
Assists with Hot Flashes
Boost immunity.
A unique blend of moringa olifeira, aswaghanda and tulsi
The Moringa tree is called the Miracle Tree, Tree of Life, and Mother’s Best Friend.
Moringa capsules and powder are rich in nutrients and has the following :
• 92 Nutrients , 46 Antioxidants, 36 Anti-Inflammatory,18 Amino Acids, 9 Essential Amino Acids
• Supports Normal Hormone Levels• Provides Anti-Inflammatory Support• Promotes Healthy Digestion
• Promotes Heightened Mental Clarity• Boosts Energy Without Caffeine• Encourages Balanced Metabolism
• Natural Anti-Aging Benefits • Promotes Softer Skin• Nourishes The Immune System• Promotes Healthy Circulation• Supports Normal Glucose Levels
11 Ashwagandha Benefits for the Brain, Thyroid and Even Muscles (!)
By Dr. Josh Axe, DC, DMN, CNS
March 13, 2019
Ashwagandha benefits
Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. It’s valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of the many ashwagandha benefits.
In India, ashwagandha is known as the “strength of the stallion” because it traditionally has been used to strengthen the immune system after illness. It’s also been referred to as “Indian ginseng” because of its ability to enhance your stamina and work as a natural stress reliever, and those aren’t the only benefits of ashwagandha.
In fact, it’s ashwagandha’s ability to work as a stress-protective agent that makes it such a popular herb. Like all adaptogenic herbs, ashwagandha helps the body maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the prevention of degenerative diseases, as ashwagandha appears to help with these conditions as well — and there are so many more ashwagandha benefits.
There have been over 200 studies on ashwagandha benefits, including:
Improve thyroid function
Treat adrenal fatigue
Reduce anxiety and depression
Reduce stress
Increase stamina and endurance
Prevent and treat cancer
Reduce brain cell degeneration
Stabilize blood sugar
Lower cholesterol
Boost immunity
11 Ashwagandha Benefits and Uses
1. Improves Underactive Thyroid Function
One of the most incredible aspects of adaptogen herbs like ashwagandha is that they help people with thyroid problems. Ashwagandha has been shown to support a sluggish thyroid for people diagnosed with Hashimoto’s disease, or underactive thyroid. For the millions of people who struggle with thyroid problems, many of whom don’t even know it, ashwagandha may serve as the solution they’ve been waiting for. These ashwagandha health benefits for the thyroid also account for ashwagandha benefits for weight loss since thyroid issues can lead to weight fluctuations.
A 2017 pilot study published in the Journal of Alternative and Complementary Medicine, ashwagandha benefits for helping patients with subclinical hypothyroidism were evaluated. The 50 participants were diagnosed with thyroid disorder but didn’t display obvious symptoms of thyroid deficiency. During an eight-week period, the treatment group received 600 milligrams of ashwagandha root extract daily, and the control group received starch as the placebo. Researchers found that ashwagandha improved serum thyroid stimulating hormone (TSH) and thyroxine (T4) levels significantly compared to placebo. It was concluded that ashwagandha may be beneficial for normalizing thyroid levels in patients with hypothyroidism.
Another study published in the Journal of Ayurveda and Integrative Medicine also found that ashwagandha has thyroid-enhancing properties. In the study, patients with bipolar disorder used ashwagandha to improve cognitive function for an eight-week period. Lab testing found that some of these patients experienced T4 increases during the treatment period, although that was not the original purpose of the study. Research suggests that, since ashwagandha increases thyroid function, it may not be suitable for people with hyperactive thyroid, such as those with Graves’ disease.
2. Relieves Adrenal Fatigue
Research shows that ashwagandha may be useful in supporting adrenal function and helping overcome adrenal fatigue. Your adrenals are endocrine glands that are responsible for releasing hormones, specifically cortisol and adrenaline, in response to stress.
If your adrenals are overtaxed due to an overabundance of emotional, physical or mental stress, this can lead to a condition referred to as adrenal fatigue. When your adrenals become exhausted, this can also disrupt other hormones in your body, including progesterone, which can cause infertility and lower levels of DHEA, a hormone that’s tied to longevity and maintaining a strong body.
3. Combats Stress and Anxiety
One of the most well-known ashwagandha benefits is its ability to work as a natural remedy for anxiety. In a 2009 study published in PLOS One, ashwagandha was comparable to common pharmaceutical drugs lorazepam and imipramine, without the side effects.
In the 12-week controlled study, 75 participants with anxiety were divided into two groups, one that received naturopathic care and another that received standardized psychotherapy intervention. The naturopathic care group received dietary counseling, deep breathing relaxation techniques, a standard multivitamin and 300 milligrams of ashwagandha twice daily. The psychotherapy intervention group received psychotherapy, deep breathing relaxation techniques and placebo pills twice daily.
When anxiety levels were measured after the 12-week period, the group that received ashwagandha had anxiety scores that decreased by 55 percent, and the psychotherapy group’s scores decreased by 30.5 percent. Significant differences between the two groups were also found in mental health, concentration, social functioning, vitality, fatigue and overall quality of life, with the ashwagandha group displaying greater clinical benefits.
In addition to these positive findings, researchers indicated that no serious side effects occurred in either group. A major ashwagandha benefit is that there are no or minimal adverse reactions when taking it. Conversely, antidepressant and anti-anxiety medications may cause drowsiness, insomnia, loss of sexual desire and increased appetite, among other side effects.
4. Improves Depression
Not only does ashwagandha benefit people who deal with anxiety and chronic stress, but it can also be helpful for people who experience signs of depression. Ashwagandha improves resistance toward stress. Studies show that it thereby improves people’s self-assessed quality of life.
In a 2000 experimental study involving rats, ashwagandha efficacy was compared to the antidepressant medication imipramine. Researchers found that ashwagandha exhibited antidepressant effects that were comparable to imipramine when rats were exposed to “behavioral despair” and “learned helplessness” tests. It was concluded that ashwagandha can be used as a mood stabilizer in clinical conditions of depression.
5. Balances Blood Sugar Levels
Ashwagandha has been evaluated for its anti-diabetic effects, which are possible because of the presence of phenolic compounds, including flavonoids. Research shows that flavonoids possess hypoglycemic activities, and a study involving rodents concluded that both ashwagandha root and leaf extracts helped achieve normal blood sugar levels in diabetic rats.
An animal study published in Reports of Biochemistry and Molecular Biology found that when ashwagandha was given to fructose-fed rats, it inhibited the fructose-induced increases in glucose, insulin resistance and inflammation. This data suggests that ashwagandha extract may be helpful in improving insulin sensitivity and reducing inflammatory markers in humans.
What is Holy Basil (Tulsi)?
Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. [1] The small holy basil shrub with tiny lavender flowers is considered a sacred plant in India and is often worshipped. It was believed that the holy basil leaves had potent powers to flush out toxins from the body. Even now in India, people have tulsi water (water which has tulsi leaves soaked overnight) or chew on a tulsi leaf to improve overall health. Several health products are available with tulsi extracts to help treat cold, cough, and the flu.
Holy basil is incredibly beneficial for human health, primarily due to the unique composition of its essential oil, containing eugenol, camphor, flavonoids, nerol, and various terpenes. This rich blend of organic compounds delivers a number of health benefits and can help relieve acne, asthma, inflammation, respiratory issues, and lower your chances of heart diseases and atherosclerosis.
Disclaimer
For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medication or have a medical condition (especially gastrointestinal conditions, including ulcers).
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