Take five capsules in the morning and 5 at night just before bed time or as needed during the day for that extra boost of energy. Five capsules are equal to 2g powder. This is a maintenance dose. Moringa is a super food and can be used as needed. Ideally take it first thing in the morning and last thing at night as you get into bed. Athletes will find benefit at two to three times the dosage recommended.
There is anecdotal evidence that Moringa can also used to reduce swelling, increase sex drive (as an aphrodisiac), boost the immune system, increase breast milk production and reduce inflammation. Some people use it as a nutritional supplement or tonic that assists with mental alertness and improves attention deficit.